how do you actually know your deep core is working?
You don't. It's all based on what you think you feel.
If for any reason that feeling is slightly off or feels disconnected, your body will compensate, every movement.
By overusing your large muscles instead.
This shuts off your TVA, your body's natural corset. The deepest stabilising muscle in your body the one that flattens your lower stomach, controls your posture, and stabilises your spine.
Up until now, you could not actually know if you deep core was truely activating.
9 out of 10
exercises marketed as "deep core" training, don't actually train your deep core. They train the large, superficial muscles that compensate when the deep ones can't do their job.
WHAT A SWITCHED-OFF DEEP CORE ACTUALLY LOOKS LIKE
A turned off inner unit shows up in many ways.
Lower belly that pushes out no matter how healthy you eat or good you train.
Chronic lower back pain that never fully resolves
Bladder leakage during exercise or movement
Posture that collapses the moment you stop thinking about it.
Digestive discomfort and bloating.
These aren't separate problems with separate solutions. They're the same problem expressed different way.
A body that has lost its ability to connect to its deep core.
WHY THIS HAPPENS
There's a name for what's happening: Sensorimotor Amnesia.
It means your brain has lost its ability to feel or connect to the deep core, and no matter what it just keeps compensating.
Instead of feeling your deep core, your lower back, your neck. The big muscles take over.
Surgery scaring, post pregnancy and back pain all inhibit (shut down) the muscles around that area.
And even when the pain is gone, the deep core stays shut off.
You can not consciously activate a muscle your brain can't locate.
And no cue "pull your belly button in," "brace your core," "breathe into your back," "360 breathing" can override a neurological pattern that's been building for years.
Conventional core training isn't the solution, It's restoring the signal so your brain can find your deep core again. And now, for the first time, there's a way to see it happening in real time.
80% of people are visual learners
We've found consistently, that the moment someone with back pain, post pregnancy or pain in the lower region watches the dial move, the connection is immediate. They don't have to guess anymore. They can see it.
Within 30 days, problems start improving massively.
3 things it reverses
Reverses rib flare
Restores the rib position that makes deep core activation possible
Flattens lower stomach
Not by tightening surface muscles by activating the TVA underneath
Back pain
Because back pain isn't a back problem. It's a stability problem.
NORMAL TRAINING VS INNER UNIT TRAINING
Research shows.
Professor Paul Hodges, one of the world's leading researchers in back pain discovered something that reframed how we understand back pain entirely.
In people without back pain, the TVA activates automatically before every single movement, before the spine even has a chance to be loaded. It's always on, always protecting.
In people with back pain, that pre-activation is turned off. The TVA stays off. Every movement, every step, every lift happens with an unsupported spine.
what happened when they restored the connection?
They took two groups. Both with back pain. Both equally affected. Then they gave them very different 30 days.
GROUP A - INNER UNIT TRAINING WITH BIOFEEDBACK
30 days of inner unit activation using real-time feedback training. The same mechanism the Inner Unit Device uses.
GROUP B - STANDARD RECOVERY
30 days of normal activity, walking and resting. No targeted activation. No feedback. The approach most people are still taking today.
Then they followed up one year later, to see what happened when life continued after the 30 days ended.
The results were shocking.
70% of group A
had no recurrence of back pain in the following year
84% of group b
had their back pain return within the first year
"Those who didn't reactivate their inner unit were 12 times more likely to have their back pain return."
30 days. One simple mechanism. A 12x difference in outcome.
To be clear, this isn't a back pain cure. There are always other factors. But when four weeks of reactivating the TVA produces that result, can you imagine what eight weeks could do for you. What six months could do?
Inner unit device and progressions does that for you.
Same-Day Dispatch. Worldwide Delivery.
All Inner Unit Device orders ship within 24 - 48 hours of purchase from our Australian warehouse.
How To Use Your Device
Once your Inner Unit Device arrives, you’ll receive access to the video explanation of:
• Exactly how to position the device
• How to activate your deep core correctly using the device
• How to use the device during your training.
No. The Inner Unit Device is designed for complete beginners all the way to experienced trainers.
If you’re new, it teaches you how to properly activate your deep core from the very beginning, so you’re not guessing or compensating.
If you’re experienced, it sharpens your awareness and control and allows you to move up to advanced core movements with complete clarity, helping you train with true precision instead of relying on surface muscles.
The device gives you real-time feedback, so you know not assume that your deep core is engaged.
No prior experience needed.
Yes, and that's exactly what we recommend.
The Inner Unit Device is designed to be used alongside the 30 Day Inner Unit Program.
The program teaches you how to train correctly.
The device ensures your deep core is actually activated while you do it.
Together, they remove any guesswork and give you true control from day one.
No, this does not include a full training program.
However, you will receive guidance on three core exercise progressions that show you exactly how to use the device properly and activate your deep core with precision.