PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics

Yes.

This bundle includes the Phase 1 Stability Program

Phase 1 (Stability) is intentionally designed to prepare your body for calisthenics.

Most beginners lack deep-core activation, joint stability, and postural control, which leads to compensating, sloppy technique, overuse injuries, and slow progress.

By completing Phase 1 first, you will:

• Activate the stabiliser muscles that protect your spine
• Correct posture habits that make calisthenics harder
• Improve shoulder, hip, and core stability
• Reduce tension in the neck, hips, and lower back
• Build the foundation needed to lift your own bodyweight safely

You do not need previous experience to start. This bundle is designed for people starting from zero or returning after a long break.

Phase 1 is gentle, slow-paced, and focused on control, breathing, and stable movement.
You do NOT need:

• flexibility
• fitness experience
• strength
• cardio endurance

You only need to follow the guided sessions at your own pace.

By the time you reach Phase 2, you will feel noticeably more stable and confident.

It depends on your pace, but here’s the typical timeline:

• Phase 1 (Stability): 30 days3 sessions per week20–30 minutes each
• Phase 2 (Calisthenics): 8–12+ weeksDepending on your progression speedIncludes warm-ups, strength work & mobility

Most people complete the full bundle within 10–14 weeks, but you can go slower if needed, you have lifetime access.

Phase 1:

• A bar for passive hangs (helpful but not mandatory)
• A sturdy chair, stool, or step
• Floor space for core and stability work

Phase 2:

• Ideally a pull-up bar (doorway, outdoor, or gym)
• A chair or box for variations
• Optional bands for easier pull-up progressions

If you don’t have everything, the phase 2 program provides home-friendly alternatives for many exercises.

Phase 1:

• About 20–30 minutes per session
• Slow-paced and beginner-friendly
• Repeat the same weekly routine 3X for consistency

Phase 2:

• 30–45 minutes depending on the workout
• Includes warm-ups, strength, mobility, and skills
• Structured so beginners never feel overwhelmed