INSIDE THE BUNDLE
INNER UNIT TRAINING - 30 DAY STABILITY
Reconnect and strengthen the deep core muscles responsible for posture, stability, and spinal support.
Wake up weak glutes, stabilise the hips, and improve lower-body alignment.
Learn how to properly engage your shoulder stabilisers to prevent strain and prepare for upper-body calisthenics.
Target rounded shoulders, and stiff lower back, restore balance and ease tension.
Master the breathing patterns that protect your spine and make strength training safer and more powerful.
BEGINNER CALISTHENICS PROGRAM
Build safe, foundational strength using a structured beginner-friendly progression path.
Learn the essential movement patterns required for calisthenics without overwhelming complexity.
Follow guided workouts that prioritise form, joint safety, and smooth progression.
Prepare your body properly each session with simple, effective routines designed for beginners.
Rotate through upper-body push, upper-body pull, and lower-body strength sessions so you build full-body calisthenics strength in a balanced, beginner-friendly way without overworking any muscle group.
Yes.
This bundle includes the Phase 1 Stability Program
Phase 1 (Stability) is intentionally designed to prepare your body for calisthenics.
Most beginners lack deep-core activation, joint stability, and postural control, which leads to compensating, sloppy technique, overuse injuries, and slow progress.
By completing Phase 1 first, you will:
- Activate the stabiliser muscles that protect your spine
- Correct posture habits that make calisthenics harder
- Improve shoulder, hip, and core stability
- Reduce tension in the neck, hips, and lower back
- Build the foundation needed to lift your own bodyweight safely
You do not need previous experience to start. This bundle is designed for people starting from zero or returning after a long break.
Phase 1 is gentle, slow-paced, and focused on control, breathing, and stable movement.
You do NOT need:
- flexibility
- fitness experience
- strength
- cardio endurance
You only need to follow the guided sessions at your own pace.
By the time you reach Phase 2, you will feel noticeably more stable and confident.
It depends on your pace, but here’s the typical timeline:
- Phase 1 (Stability): 30 days3 sessions per week20–30 minutes each
- Phase 2 (Calisthenics): 8–12+ weeksDepending on your progression speedIncludes warm-ups, strength work & mobility
Most people complete the full bundle within 10–14 weeks, but you can go slower if needed, you have lifetime access.
Phase 1:
- A bar for passive hangs (helpful but not mandatory)
- A sturdy chair, stool, or step
- Floor space for core and stability work
Phase 2:
- Ideally a pull-up bar (doorway, outdoor, or gym)
- A chair or box for variations
- Optional bands for easier pull-up progressions
If you don’t have everything, the phase 2 program provides home-friendly alternatives for many exercises.
Phase 1:
- About 20–30 minutes per session
- Slow-paced and beginner-friendly
- Repeat the same weekly routine 3X for consistency
Phase 2:
- 30–45 minutes depending on the workout
- Includes warm-ups, strength, mobility, and skills
- Structured so beginners never feel overwhelmed
- Dragana R.Verified Buyer6 days agoReviewingInner Unit Training 30 Day Stability ProgramRated 5 out of 5 starsInner Unit Training 30 Days Stability Program
Izuzetan program za pocetnike.Završavam poslednju sedmicu Stability programa i osećam da sam jača, trbušni mišići jači samopouzdanje 5+. Odličan program!Svaka preporuka!
Hvala puno!
An exceptional program for beginners. I am finishing the last week of the Stability program and I feel that I am stronger, my abdominal muscles are stronger, my confidence is 5+. Excellent program! Highly recommended!
Thank you very much!
- Aleyna Ç.Verified Buyer1 week agoReviewingInner Unit Training 30 Day Stability ProgramRated 5 out of 5 starsWorth it and excited to keep going
I am 165cm and around 58kg. I have 5 months of gym experience. This program helped me with my posture and TVA muscle activation and using my body as a whole instead of isolating. Core exercises at the gym wasn't feeling right and inner unit just clicked the right way. I didn't have an adjustable pull up bar so i came up with this solution in the photo, 3 knots for different height needs and trap the knots behind the door, hope it helps any new members ❤️
- Alexa M.Verified Buyer3 weeks agoReviewingInner Unit Training 30 Day Stability ProgramRated 5 out of 5 starsLOVED this training!
Get this training! I have never been stronger than I am today because of the conditioning in this course. I had my first baby 11 months ago and with that comes hauling tons of heavy gear while holding a baby on one hip which has taken a toll on my back but after ONE day following along this program I was lifting things different, my back stopped hurting…and now after 6 weeks I have visible abs… I’m so so grateful I tried this. Buy it! You’ll be so grateful you did!
- Alexis C.Verified Buyer1 month agoReviewingInner Unit Training 30 Day Stability ProgramRated 5 out of 5 starsAlready seeing a difference in posture and joint strength!
I started this workout 2 weeks ago and I decided to stay on level 1 a bit longer and redo it because of endometriosis pain flaring up, but I did still keep some strength from before!! Posture is looking much better and grip and joints as well!
- Emily S.Verified Buyer1 month agoReviewingInner Unit Training 30 Day Stability ProgramRated 5 out of 5 starsHighly recommended
This program helped me slow down and do some hard work! I’m feeling my inner unit and posture. I love the hanging exercises— which I used to dread.
Thanks for putting this together!