PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics
PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics
PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics
PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics
PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics
PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics
PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics
PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics
PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics
PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics
PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics
PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics

PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics

The complete, step-by-step path from zero stability to real calisthenics strength.

Inside the Bundle: 

Phase 1 Inner Unit Training 30-Day Stability Program

& 

Phase 2 Complete Beginner Calisthenics Program 

You will gain access to both programs, in the correct order, giving you everything required to rebuild your body, activate your deep-core stabilisers, and then safely progress into your first pull-up, push-up, dip, L-sit and more.

 

Available

Lifetime Access ❊ No Subscription

PROGRAM BUNDLE Phase 1: Stability → Phase 2: Beginner Calisthenics

Available

Lifetime Access ❊ No Subscription

The complete, step-by-step path from zero stability to real calisthenics strength.

Inside the Bundle: 

Phase 1 Inner Unit Training 30-Day Stability Program

& 

Phase 2 Complete Beginner Calisthenics Program 

You will gain access to both programs, in the correct order, giving you everything required to rebuild your body, activate your deep-core stabilisers, and then safely progress into your first pull-up, push-up, dip, L-sit and more.

 

INSIDE THE BUNDLE

INNER UNIT TRAINING - 30 DAY STABILITY

Reconnect and strengthen the deep core muscles responsible for posture, stability, and spinal support.

Wake up weak glutes, stabilise the hips, and improve lower-body alignment.

Learn how to properly engage your shoulder stabilisers to prevent strain and prepare for upper-body calisthenics.

Target rounded shoulders, and stiff lower back, restore balance and ease tension.

Master the breathing patterns that protect your spine and make strength training safer and more powerful.

BEGINNER CALISTHENICS PROGRAM

Build safe, foundational strength using a structured beginner-friendly progression path.

Learn the essential movement patterns required for calisthenics without overwhelming complexity.

Follow guided workouts that prioritise form, joint safety, and smooth progression.

Prepare your body properly each session with simple, effective routines designed for beginners.

Rotate through upper-body push, upper-body pull, and lower-body strength sessions so you build full-body calisthenics strength in a balanced, beginner-friendly way without overworking any muscle group.

Yes.

This bundle includes the Phase 1 Stability Program


Phase 1 (Stability) is intentionally designed to prepare your body for calisthenics.


Most beginners lack deep-core activation, joint stability, and postural control, which leads to compensating, sloppy technique, overuse injuries, and slow progress.

By completing Phase 1 first, you will:

  • Activate the stabiliser muscles that protect your spine
  • Correct posture habits that make calisthenics harder
  • Improve shoulder, hip, and core stability
  • Reduce tension in the neck, hips, and lower back
  • Build the foundation needed to lift your own bodyweight safely

You do not need previous experience to start. This bundle is designed for people starting from zero or returning after a long break.

Phase 1 is gentle, slow-paced, and focused on control, breathing, and stable movement.
You do NOT need:

  • flexibility
  • fitness experience
  • strength
  • cardio endurance

You only need to follow the guided sessions at your own pace.

By the time you reach Phase 2, you will feel noticeably more stable and confident.

It depends on your pace, but here’s the typical timeline:

  • Phase 1 (Stability): 30 days3 sessions per week20–30 minutes each
  • Phase 2 (Calisthenics): 8–12+ weeksDepending on your progression speedIncludes warm-ups, strength work & mobility

Most people complete the full bundle within 10–14 weeks, but you can go slower if needed, you have lifetime access.

Phase 1:

  • A bar for passive hangs (helpful but not mandatory)
  • A sturdy chair, stool, or step
  • Floor space for core and stability work

Phase 2:

  • Ideally a pull-up bar (doorway, outdoor, or gym)
  • A chair or box for variations
  • Optional bands for easier pull-up progressions

If you don’t have everything, the phase 2 program provides home-friendly alternatives for many exercises.

Phase 1:

  • About 20–30 minutes per session
  • Slow-paced and beginner-friendly
  • Repeat the same weekly routine 3X for consistency

Phase 2:

  • 30–45 minutes depending on the workout
  • Includes warm-ups, strength, mobility, and skills
  • Structured so beginners never feel overwhelmed
Total 5 star reviews: 10
Total 4 star reviews: 1
Total 3 star reviews: 0
Total 2 star reviews: 0
Total 1 star reviews: 0
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11 reviews
  • Ines V.
    Verified Buyer
    2 months ago
    Reviewing
    Complete Beginner Calisthenics Program
    Rated 5 out of 5 stars
    Finally

    The program I feel I can stick too and love doing! Not overwhelming just sweet right.

    Was this helpful?
  • Natalia O.
    Verified Buyer
    4 months ago
    Reviewing
    Complete Beginner Calisthenics Program
    Rated 5 out of 5 stars
    I liked it very much

    I liked it very much.

    A 44 year old woman.

    I am to start the 12 weeks program now.

    And I am going to miss the inner unit.

    I have still a lot of work to do 😁

    Was this helpful?
  • Stéphane A.
    Verified Buyer
    5 months ago
    Reviewing
    Complete Beginner Calisthenics Program
    Rated 5 out of 5 stars
    I really like how the program was designed,

    I really like how the program was designed,

    Phase 1 was more detailed in the exercises on how to do each exercice and a another version to work along.

    3 weeks now, i keep going

    Thanks for these programs

    Stéphane

    Was this helpful?
  • Anastasiia S.
    Verified Buyer
    10 months ago
    Reviewing
    Complete Beginner Calisthenics Program
    Rated 5 out of 5 stars
    Great Program for Beginners

    Love how I can gradually build strengths and unlock new workout level. Thank you for this training 🫶🏻

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  • Amber G.
    1 year ago
    Reviewing
    Complete Beginner Calisthenics Program
    Rated 5 out of 5 stars
    Life changing!

    I no longer struggle in the gym. Please watch the video!

    Was this helpful?