The Calisthenics Starter Kit Includes:
Programs:
- 30 Day Inner Unit Training Program
- 12 Week Complete Beginner Calisthenics Program
Equipment:
- 1 Portable Pull-Up Bar
- 1 Pair of Parallettes
+ FREE GIFT [ 1 Resistance Band ]
You will receive phase 1 + phase 2 training program immediately after purchase.
The Calisthenics Starter Kit is on Pre-Order expected to restock early June
We will notify you with any earlier shipping times & updates
Worldwide Delivery.
no space? no problem
Turn the smallest spaces into your personal home gym
FAQ
You do not need previous experience to start. This bundle is designed for people starting from zero or returning after a long break.
Phase 1 is gentle, slow-paced, and focused on control, breathing, and stable movement.
You do NOT need:
- flexibility
- fitness experience
- strength
- cardio endurance
You only need to follow the guided sessions at your own pace.
By the time you reach Phase 2, you will feel noticeably more stable and confident.
Yes. This kit includes Phase 1 + Phase 2 training programs and is designed to be used alongside both programs
If you’d like the equipment by itself, you can purchase the kit here.
It depends on your pace, but here’s the typical timeline:
- Phase 1 (Stability): 30 days, 3 sessions per week20–30 minutes each
- Phase 2 (Calisthenics): 8–12+ weeks, depending on your progression speed Includes warm-ups, strength work & mobility
Most people complete the full bundle within 10–14 weeks, but you can go slower if needed, you have lifetime access.
No. The Calisthenics Starter Kit includes all the equipment required to start your training and complete our programs
Pull Up Bar:
Maximum weight capacity can hold up to 200kg / 440 pounds
Materials: Steel base with foam hand protection
Parallettes:
Materials: Steel with rubber floor padding
Resistance Band Free Gift:
Marerials: 100% Rubber
Dimensions:
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- Katica P.Verified Buyer2 weeks agoReviewingInner Unit Training 30 Day Stability ProgramRated 5 out of 5 starsThe best
I'm still on the week one actually, for 15 days, just because I feel like I need more of the first workouts experience and benefits. But I do see and feel improvement. I started with a 2 finger diastasis and I'm on a finger and half now. I believe that's huge.
- Sumra A.Verified Buyer3 weeks agoReviewingInner Unit Training 30 Day Stability ProgramRated 4 out of 5 starsAmazing!
Hi I really am loving the inner unit training and have seen a noticeable difference to my waist. It’s been such an eye opening. I’m an avid gym goer and do strength training but noticed my core is not actually strong. So this has been wonderful for me. Also I tried to contact Meli to ask about whether I can have a pull up bar as I have purchased inner unit, untrained beginner calisthenics programme and hybrid push pull legs programme
- Gideon K.Verified Buyer1 month agoReviewingInner Unit Training 30 Day Stability ProgramRated 5 out of 5 stars1st week plan
Hello! I've been doing the program for two weeks now. I had done the first week training plan for two weeks as I needed more time to get used to the movements. My win is that my attempt on full back bridge has nearly unlocked. Looking forward to the end of the training plan
- Lisa G.Verified Buyer1 month agoReviewingInner Unit Training 30 Day Stability ProgramRated 5 out of 5 starsFinally something that fits me
I have tried many different things in the past two years to get in shape and feel stronger and I always felt like something was off. I'm only at the start of Inner Unit but I can already feel the difference and the improvement and I feel it really fits my body more than other types of programs I've tried (not that others are bad but probably just not the right fit for me, my body and what i'm looking for). I'm super hyped to keep going and unlock more and more of my strength at last !
Also I had one question and got an answer super fast so really thank you so much for everything !
Thanks Meli <3
- Leila D.Verified Buyer1 month agoReviewingInner Unit Training 30 Day Stability ProgramRated 5 out of 5 starsfirst 2 weeks helped me a lot
I am on week 3 and truly believe Meli knows what she is talking about. I have been waiting for something to kick off, and this program makes me feel all my deeper muscles.