INSIDE THE BUNDLE
INNER UNIT TRAINING - 30 DAY STABILITY
Reconnect and strengthen the deep core muscles responsible for posture, stability, and spinal support.
Wake up weak glutes, stabilise the hips, and improve lower-body alignment.
Learn how to properly engage your shoulder stabilisers to prevent strain and prepare for upper-body calisthenics.
Target rounded shoulders, and stiff lower back, restore balance and ease tension.
Master the breathing patterns that protect your spine and make strength training safer and more powerful.
BEGINNER CALISTHENICS PROGRAM
Build safe, foundational strength using a structured beginner-friendly progression path.
Learn the essential movement patterns required for calisthenics without overwhelming complexity.
Follow guided workouts that prioritise form, joint safety, and smooth progression.
Prepare your body properly each session with simple, effective routines designed for beginners.
Rotate through upper-body push, upper-body pull, and lower-body strength sessions so you build full-body calisthenics strength in a balanced, beginner-friendly way without overworking any muscle group.
Yes.
This bundle includes the Phase 1 Stability Program
Phase 1 (Stability) is intentionally designed to prepare your body for calisthenics.
Most beginners lack deep-core activation, joint stability, and postural control, which leads to compensating, sloppy technique, overuse injuries, and slow progress.
By completing Phase 1 first, you will:
- Activate the stabiliser muscles that protect your spine
- Correct posture habits that make calisthenics harder
- Improve shoulder, hip, and core stability
- Reduce tension in the neck, hips, and lower back
- Build the foundation needed to lift your own bodyweight safely
You do not need previous experience to start. This bundle is designed for people starting from zero or returning after a long break.
Phase 1 is gentle, slow-paced, and focused on control, breathing, and stable movement.
You do NOT need:
- flexibility
- fitness experience
- strength
- cardio endurance
You only need to follow the guided sessions at your own pace.
By the time you reach Phase 2, you will feel noticeably more stable and confident.
It depends on your pace, but here’s the typical timeline:
- Phase 1 (Stability): 30 days3 sessions per week20–30 minutes each
- Phase 2 (Calisthenics): 8–12+ weeksDepending on your progression speedIncludes warm-ups, strength work & mobility
Most people complete the full bundle within 10–14 weeks, but you can go slower if needed, you have lifetime access.
Phase 1:
- A bar for passive hangs (helpful but not mandatory)
- A sturdy chair, stool, or step
- Floor space for core and stability work
Phase 2:
- Ideally a pull-up bar (doorway, outdoor, or gym)
- A chair or box for variations
- Optional bands for easier pull-up progressions
If you don’t have everything, the phase 2 program provides home-friendly alternatives for many exercises.
Phase 1:
- About 20–30 minutes per session
- Slow-paced and beginner-friendly
- Repeat the same weekly routine 3X for consistency
Phase 2:
- 30–45 minutes depending on the workout
- Includes warm-ups, strength, mobility, and skills
- Structured so beginners never feel overwhelmed
- Jeffrey L.Verified Buyer1 week agoReviewingInner Unit Training 30 Day Stability ProgramRated 5 out of 5 starsWell Put Together
I just got started with the program, so can't attest to results, but I was immediately impressed by how well put-together it is. The videos are nicely produced. I appreciate having the separate videos for instruction and follow-along, and especially appreciate the audio cues for when to switch exercises. The workout videos are unvoiced, which I prefer, but might be disappointing if you like being talked through your routine. The progression of exercises feels thoughtful, and I appreciate that the first week's exercises were (for me) all accessible and in ranges that didn't feel punitive.
- Clara L.Verified Buyer1 week agoReviewingInner Unit Training 30 Day Stability ProgramRated 5 out of 5 starsKick-ass program!
I'm two and a half weeks into the Stability Program and I'm seriously loving it so far. I've struggled with posture most of my adult life and have a sedentary desk job now in my 40s. I'm reasonably fit, but I sometimes inadvertedly make my posture worse by lifting weights without proper alignment which ends up causing me pain and trouble.
I love the way this program makes me both feel and look - I can already see a positive difference in my upper back area (probably all that scapula work) and around my core, which is tighter and stronger in just over two weeks. The exercises are properly difficult though - I do them three times a week and it's possible I'll have to hang out at some weeks a little longer before moving on to the next progression in order to build strenght. Take it at your own pace. Really impressed with the program so far and looking to buy the next one once I feel like I've mastered these moves.
My only gripe is maybe that the music is the same for all parts of the program, but that's easily solved by listening to something else while keeping an eye on the screen for cues. It's not a big deal for me. 5 stars!
- Bhadrajee D.Verified Buyer2 weeks agoReviewingInner Unit Training 30 Day Stability ProgramRated 5 out of 5 starsGreat training program
I have been following the inner unit training on YouTube for a while and seeing great results so I decided to go further with the paid program. Wow it is well worth it I am loving it! Up to week 3 so far.
Easily my favourite follow along fitness programs
- IzabelaVerified Buyer3 weeks agoReviewingInner Unit Training 30 Day Stability ProgramRated 5 out of 5 starsWonderful start to your calisthenics journey!
An Excellent and Well-Structured Training Program!
I’m extremely happy with this program! It’s thoughtfully structured, and you learn so much! not only about the exercises themselves, but also about the theory and science behind them. You can really tell that a lot of knowledge, expertise, and hard work have gone into creating it.
The workouts are easy to follow along with, making the whole experience both fun and engaging. I highly recommend this program to anyone looking to build a stronger foundation from the inside out!
- Dragana R.Verified Buyer1 month agoReviewingInner Unit Training 30 Day Stability ProgramRated 5 out of 5 starsInner Unit Training 30 Days Stability Program
Izuzetan program za pocetnike.Završavam poslednju sedmicu Stability programa i osećam da sam jača, trbušni mišići jači samopouzdanje 5+. Odličan program!Svaka preporuka!
Hvala puno!
An exceptional program for beginners. I am finishing the last week of the Stability program and I feel that I am stronger, my abdominal muscles are stronger, my confidence is 5+. Excellent program! Highly recommended!
Thank you very much!